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EveryBODY deserves to be healthy and physically fit.  Each of our videos use the research-proven benefit of exercising by bringing your heart rate up and back down by combining aerobics and muscle strength training.  This method keeps your metabolism at a higher rate and for a longer amount of time than doing aerobics or muscle strength training alone.
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We feature video packages, fitness bands, t-shirts.

Our videos are perfect for home or the class room, for various levels of physical mobility.

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The theory behind fitness1-2-3's success.

Developed for the need of physical fitness and excercize for special education students.

Fitness1-2-3 is a fun and interactive training program.
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Sarah Sarah Massie-Johnson
   
Jennifer Jennifer Howes
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